September 28, 2024 The Washington area held a tournament.  All current Z-Ultimate Students are always welcome to particpate at any of our...

The angle is steep. However I hope you enjoy this demo from a number of years ago.

All martial arts has benefits. Included in this blog is a photo of students traing in China. Quite a group class. Wheter your emphasis is...

I wanted to share with you Z-Ultimate Self Defense Studios two senior instructors. 1st Shihan Ley he is in the red top. Shihan is an...