ADULTS
Martial Arts Training
helps you achieve your personal best
Karate Classes for Adults – The #1 Training Program for the Mind, Body and Spirit
For thousands of years,
adults of all ages have been enjoying the vast benefits gained
through training in the martial arts.
Whether your emphasis is on personal protection, improved health, fitness, mental clarity or well-being, our personalized instruction will help you discover the incredible benefits of our adult karate classes and its traditional benefits to everyday living.
Regardless of your age, current physical condition, or abilities, our professional instructors will be happy to inspire you and to achieve your personal best through our programs.
Beginners Program
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Learn proper warm-up and stretching exercises to begin training sessions properly and develop flexibility
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Perform unique body weight exercises to develop functional fitness and core strength while getting rid of excess fat and improving your cardiovascular health
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Develop fundamental stances and footwork to move with a combination of speed, balance and power
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Learn proper striking and kicking techniques to defend yourself with a strike, kick or knee without hurting yourself
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Learn fundamental defensive blocks to deflect, block, or redirect a punch, kick, push or grab; the bedrock of your self-defense skills
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Learn the first “Kata” or forms. This is a series of footwork, blocks, strikes and kicks in set patterns which are designed to be used as drills and develop your coordination and fundamentals
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Learn and perform controlled self-defense drills to start developing your reaction time, hand-eye coordination, control distance, and much more
Advanced Program
Training for self-defense is one thing; being able to apply and use what you learn is another. The Advanced Program is designed to accelerate your training by continuing to build upon your Classical foundation, while adding the Practical and Tactical aspects of our style:
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In the practical aspect of the Advanced Program, you will learn how to apply the classical tools and techniques you have developed in a structured, controlled situation. By providing the context of the situations and how to perform, your confidence and comfort level will greatly increase, and it will allow you to concentrate on your execution and technique.
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In the Tactical aspect of the Advanced Program, you will continue to develop your fundamental skills and apply them in practical drills. You will also start to develop your own Tactical skills and expand their practical application by removing some of the structure and guidelines from the previous training sessions and begin to drill reality-based self-defense situations.
(714) 730-6452
Master Christopher Diaz
13112 Newport Ave Suite C
Tustin, CA 92780
www.martialartstustin.com
